Yoga & Spinal Health
Ancient science yoga gives way to this knowledge. This path is through knowledge, through the development of will, self-control from the gross physical body to a thin bodies (energy, mental)
Our spine - this is the skeleton, the core of the physical body. All we have heard many times that if we want to be healthy, you need to strengthen the spine.
All internal organs are projected to the spine and is matching the internal organs and different parts of the spine: if we want to influence the internal organs removed from them and relieve the stress, we need to unload the spine. How to do it?
Spinal deformity are the cause of the deformation of the action: hands and feet.
Stress, pain, feet (flat feet, sore knees, ankles, hips) - a consequence of deformation of the lumbar and sacrum. Deformation of the hands (shoulder, elbow, wrist) - a consequence of changes in the thoracic and cervical spine.
Yoga involves the path from simple to complex.
If you say: relax, lengthen the right kidney, this may seem like a mockery. If they say: extend the right side of the waist - is also unclear. And if they say to lengthen his right leg (for example lying on the floor, take my right foot heel-to-wall) - it is clear, is that you can do really, to feel it.And doing it at first did not notice, then, beginning to feel, you lengthen the right side of the waist and the right kidney.
Consequently, the way to complex things always are. From anywhere in the most difficult problems can be chosen. The main thing - to know "how" and make corrective action. This applies to mental health, physical, and everything else.
Therefore, yoga is so effective even under the most difficult problems of spine (hernia, bias). They are effective for all diseases of internal organs.
But the spine - the rod is not only the physical body. There are subtle channels of Nadi, which flows nervous energy and the energy of a thin substance. On cerebrospinal fluid at rest the brain.
Therefore, the work of hormonal and neural systems, the mental system - can also be monitored and regulated.
The question of knowledge (how to do it) and the question of will. If you know it, but do not, this knowledge is false. We only think we know. And yet - patience!
We just want results. 20-30-50-70 years we have not done anything like it and want for one session or per month of all - the effects of the results. Often, to feel the effect is not developed enough sensitivity. In dealing with the case that they do not notice, but close say they have changed, become better. Or it takes several months and the man suddenly remembers that he has for many years suffered from the waist, and for several months, it does not hurt, and he had forgotten that she was sick. So all in our hands: and health, and success, and joy of life!
Our spine - this is the skeleton, the core of the physical body. All we have heard many times that if we want to be healthy, you need to strengthen the spine.
All internal organs are projected to the spine and is matching the internal organs and different parts of the spine: if we want to influence the internal organs removed from them and relieve the stress, we need to unload the spine. How to do it?
Spinal deformity are the cause of the deformation of the action: hands and feet.
Stress, pain, feet (flat feet, sore knees, ankles, hips) - a consequence of deformation of the lumbar and sacrum. Deformation of the hands (shoulder, elbow, wrist) - a consequence of changes in the thoracic and cervical spine.
Yoga involves the path from simple to complex.
If you say: relax, lengthen the right kidney, this may seem like a mockery. If they say: extend the right side of the waist - is also unclear. And if they say to lengthen his right leg (for example lying on the floor, take my right foot heel-to-wall) - it is clear, is that you can do really, to feel it.And doing it at first did not notice, then, beginning to feel, you lengthen the right side of the waist and the right kidney.
Consequently, the way to complex things always are. From anywhere in the most difficult problems can be chosen. The main thing - to know "how" and make corrective action. This applies to mental health, physical, and everything else.
Therefore, yoga is so effective even under the most difficult problems of spine (hernia, bias). They are effective for all diseases of internal organs.
But the spine - the rod is not only the physical body. There are subtle channels of Nadi, which flows nervous energy and the energy of a thin substance. On cerebrospinal fluid at rest the brain.
Therefore, the work of hormonal and neural systems, the mental system - can also be monitored and regulated.
The question of knowledge (how to do it) and the question of will. If you know it, but do not, this knowledge is false. We only think we know. And yet - patience!
We just want results. 20-30-50-70 years we have not done anything like it and want for one session or per month of all - the effects of the results. Often, to feel the effect is not developed enough sensitivity. In dealing with the case that they do not notice, but close say they have changed, become better. Or it takes several months and the man suddenly remembers that he has for many years suffered from the waist, and for several months, it does not hurt, and he had forgotten that she was sick. So all in our hands: and health, and success, and joy of life!