Yoga and Pregnancy
Exercise program designed specifically for the study during pregnancy, can achieve several goals.
Firstly,facilitates the physical condition of women during all nine months when her body is hormonal changes and works for two. With yoga, pregnancy is easier and the risk typical of this period of health problems repeatedly reduced. Regular practice can avoid the appearance of pyelonephritis in pregnancy, varicose veins, lower back pain, circulatory disorders.
Secondly, Yoga facilitates the flow of births themselves, both for the child and for mom. Exercises enhance internal pelvic area, and the more space there is, the less room for stress and psychic mother and baby.
Yoga improves blood oxygenation, relieve internal stress - the fruit in a comfortable space easily holds an optimum position and better developed.
In addition, yoga is not merely strengthens the muscles, but, unlike other types of physical activity, making them soft and supple, and also teaches women to understand one's own body to manage it. This creates the conditions for successful natural childbirth with minimal intervention of medication, without breaks and other injuries.
But yoga - is not only gymnastics, healing the body. School of Yoga - the art of mind control and spirit that has special significance for the expectant mother. During pregnancy, changing lifestyles, and diet of women, and her figure, and the hormones of the body. Often these changes affect the psychological state of the future mother, and not for the better. The woman begins to feel not like everything that fell from a normal life. And these thoughts - one step away from depression. Needless to say, that negative emotions are harmful, and my mother and developing fetus.
Yoga helps to maintain a positive emotional attitude, give self-confidence. This is because yoga poses create a space not only in the pelvic region, but also in the chest. As we have said, the expansion of the chest creates a good mood and promotes emotional comfort.
Yoga program for expectant mothers require strictly individual approach. If pregnancy occurs with complications, it is necessary to perform only passive exercises, postures while lying. But we should not underestimate them - they are very relaxing and relieve stomach pain.Should be particularly cautious about any studies related to physical activity, the first eighteen months of pregnancy. Fruit is still not well secured, that creates the likelihood of miscarriage. To safely pass the crisis period, it is necessary to first weeks of pregnancy engaged only in a special program with a minimum of stress. The second trimester begins safer period, you can do until the last days of pregnancy.There is a posture that makes even during labor, when contractions start. It helps reduce the pain and gives the child the opportunity to easily see the light.
Finally - another important point. During execution of all exercises help himself with his hands, and to prevent stress stomach, do not make any sudden movements.
Firstly,facilitates the physical condition of women during all nine months when her body is hormonal changes and works for two. With yoga, pregnancy is easier and the risk typical of this period of health problems repeatedly reduced. Regular practice can avoid the appearance of pyelonephritis in pregnancy, varicose veins, lower back pain, circulatory disorders.
Secondly, Yoga facilitates the flow of births themselves, both for the child and for mom. Exercises enhance internal pelvic area, and the more space there is, the less room for stress and psychic mother and baby.
Yoga improves blood oxygenation, relieve internal stress - the fruit in a comfortable space easily holds an optimum position and better developed.
In addition, yoga is not merely strengthens the muscles, but, unlike other types of physical activity, making them soft and supple, and also teaches women to understand one's own body to manage it. This creates the conditions for successful natural childbirth with minimal intervention of medication, without breaks and other injuries.
But yoga - is not only gymnastics, healing the body. School of Yoga - the art of mind control and spirit that has special significance for the expectant mother. During pregnancy, changing lifestyles, and diet of women, and her figure, and the hormones of the body. Often these changes affect the psychological state of the future mother, and not for the better. The woman begins to feel not like everything that fell from a normal life. And these thoughts - one step away from depression. Needless to say, that negative emotions are harmful, and my mother and developing fetus.
Yoga helps to maintain a positive emotional attitude, give self-confidence. This is because yoga poses create a space not only in the pelvic region, but also in the chest. As we have said, the expansion of the chest creates a good mood and promotes emotional comfort.
Yoga program for expectant mothers require strictly individual approach. If pregnancy occurs with complications, it is necessary to perform only passive exercises, postures while lying. But we should not underestimate them - they are very relaxing and relieve stomach pain.Should be particularly cautious about any studies related to physical activity, the first eighteen months of pregnancy. Fruit is still not well secured, that creates the likelihood of miscarriage. To safely pass the crisis period, it is necessary to first weeks of pregnancy engaged only in a special program with a minimum of stress. The second trimester begins safer period, you can do until the last days of pregnancy.There is a posture that makes even during labor, when contractions start. It helps reduce the pain and gives the child the opportunity to easily see the light.
Finally - another important point. During execution of all exercises help himself with his hands, and to prevent stress stomach, do not make any sudden movements.