SURYA NAMASKAR - for Beginners
Surya Namaskar:
The Sun Salutation, stimulates circulation, wakes up in the morning, brings energy to flow, and stretches all tissues & muscles of the body.
Sun Salutation combines Yogasanas and Pranayama. It comes inbetween Sithilikarana Vyayama and Yogasanas. It brings about the general flexibility of the body preparing it for Asanas and Pranayama. This is usually done both at Sunrise and Sunset, facing the Sun.
The Sun Salutation, stimulates circulation, wakes up in the morning, brings energy to flow, and stretches all tissues & muscles of the body.
Sun Salutation combines Yogasanas and Pranayama. It comes inbetween Sithilikarana Vyayama and Yogasanas. It brings about the general flexibility of the body preparing it for Asanas and Pranayama. This is usually done both at Sunrise and Sunset, facing the Sun.