PRANAYAMA
Yoga had a prime role on ancient medical treatment in ancient India. Twomethod were adopted for different ailment that is mainly Pranayma and Mudra . The process of breathing control and to establish co relationship is commonly known as Pranayam. But in theory truly defined as the process of our elementary united desire and feelings that make deference of breathingfrequency .
Once completely control over Brea ting process when body totally purifiedthen one can establishdivine joy with self this condition known as pranyam.
Mudra
The 2nd phase of Posture or yoga-asana is Mudra Asana at ease with specific postures is known to be Mudra
The both procedures ha ve been explained as follows
Since in ancient time most of the Indian saints used to practice “Pranayam “to control their breath at least five times in a day as per Sun’s movement that is
Morning time (6AM) Noon (12 PM) Evening(6PM) Midnight(12AM) and Brahma muhrta(4AM) Even in This was even expressed as Sandhaya in Gayatri
There two side in our body one is right side and other is left side , right side is mainly
IDA(cold/phlegm), PINGALA(Fire/hot) and SUSHUMNA.( the middle one of the arteries that pulsate at spinal cord (Vaccumed) The three (arteries/ nadees/(nerves) of the human body
Agni(Fire) Left side is mainly sleshha(cold/phlegm) IDA remains in left side of backbone, mainly sleshha NADEE (cold nerve) and moon is ruler . Right side is Pingala ruler is Sun named Agni nadee ( Hot nerve) breath flows either of side when influence of any these two are more .
Some time Ida remains more active and some time pingala. YOGA PRACTIONERS
MAIN AIM SHOULD BE TO CONTROL THESE TO THROUGH “PRANAYAM” (Breath control by yogic means on prescribed way) IN ORDER KEEP BALANCE.
Say if we take 100 as number if 60 remains with Pingala and 40 Ida(cold) then hot nerve(Agni) is more active vice versa but when both remain with 50:50 then it is balanced , then third power appears in vaccumed condtion of spinal cord known as sushumna ( The middle one of the arteries that pulsate at the spinal cord) When sushmna is active then breath flows from both nose
The right portion named in yog is Ha> sun is main frame which is hot and left is Taa
Main frame is moon which is cold, these two together made Ha+ Taa = Haat yog (a form of yogic practice or breath control by yoga means of prescribed poses.
Breathing flow change in every two and half hours of either side of the nose.
Breath never flows continuously from both nose. Pingala remains more active in day time
IDA remains active in night .
If you sleep and align to left position then you may observe that your left nose is close breath flows form right nose and when you sleep and align to right side then breath flows from left nose and pingala remains active.
The enzyme secretes from right side as to improves digest system and again if you sleep align to right side IDA remains active develops moisture in bodythus help to increase body weight
Body temperature and environment temperature always remain different but when we take oxygen through nose then heart temperature and air we take through noseremain same because certain stabilize system in within respiratory truck
To follow certain breathing practice known to be pranayam. which is related with three different system of breathing status 1) the air flow from left nose 2) the air flows from right nose 3) the air flows from both nose. .
Both of the above being blossom and active thorugh five elements of the body system these are
KSHITI-(earth)-AP(water)-( TEJ(Fire Agni)-MARUT(Air)-BYUM( sky) these five element s are working in cyclic order
For example : from child hood to 15 years age are mainly slesha (cold) 16 years to 45 years mainly pitta and 45 to till death is mainly bayu (air) in vedantas realated satta- raja- tama as nature and its reaction is Bayu(Wind/flatulence )– pitta( Gall/bile) – caugh(Mucus/phlegm)-
In body Tamo guna( the lowest element/primary quality of human nature ) leg to naval and raja guna(second of three nature qualities of creatures) remain naval chest and satta guna (highest positive qualities of human nature) remainchestto forehead and next condition the above all these three stage( three guna tith) This humannature. When nature reacts Bayu (wind) forms fromnaval to feet pitta(gal) form from naval to chest and caugh(phelgm) form from chest to forehead.
In Sankhaya philosophy explained as
Nature (prakiti) , broadness/vast/sublime (mahat ), Ego ( ahang ) mind(Maan), five knowledge,( eyes, ears, nose, tongue, skin,
Two different mode of process Known to be Pranayam and Mudra .
Preliminary stage: before we seat to practise we may flow basic breathingprocedure namely Anulom and Belom >
Pranayam: (1st face)The breathing process and its control and good relation to our materialistic desire (Indriya kriya) and feelings of its joint efforts of breathing deference, and again when body completely purifies with this efforts then one can fully control the air of body and joyous feelings up held and this is known to bepranayam. and the breathing through Pingala (Right nose) Ida (nose)Sushumna(both nose) by the method of Rechak, perak and kumbhak.
Once completely control over Brea ting process when body totally purifiedthen one can establishdivine joy with self this condition known as pranyam.
Mudra
The 2nd phase of Posture or yoga-asana is Mudra Asana at ease with specific postures is known to be Mudra
The both procedures ha ve been explained as follows
Since in ancient time most of the Indian saints used to practice “Pranayam “to control their breath at least five times in a day as per Sun’s movement that is
Morning time (6AM) Noon (12 PM) Evening(6PM) Midnight(12AM) and Brahma muhrta(4AM) Even in This was even expressed as Sandhaya in Gayatri
There two side in our body one is right side and other is left side , right side is mainly
IDA(cold/phlegm), PINGALA(Fire/hot) and SUSHUMNA.( the middle one of the arteries that pulsate at spinal cord (Vaccumed) The three (arteries/ nadees/(nerves) of the human body
Agni(Fire) Left side is mainly sleshha(cold/phlegm) IDA remains in left side of backbone, mainly sleshha NADEE (cold nerve) and moon is ruler . Right side is Pingala ruler is Sun named Agni nadee ( Hot nerve) breath flows either of side when influence of any these two are more .
Some time Ida remains more active and some time pingala. YOGA PRACTIONERS
MAIN AIM SHOULD BE TO CONTROL THESE TO THROUGH “PRANAYAM” (Breath control by yogic means on prescribed way) IN ORDER KEEP BALANCE.
Say if we take 100 as number if 60 remains with Pingala and 40 Ida(cold) then hot nerve(Agni) is more active vice versa but when both remain with 50:50 then it is balanced , then third power appears in vaccumed condtion of spinal cord known as sushumna ( The middle one of the arteries that pulsate at the spinal cord) When sushmna is active then breath flows from both nose
The right portion named in yog is Ha> sun is main frame which is hot and left is Taa
Main frame is moon which is cold, these two together made Ha+ Taa = Haat yog (a form of yogic practice or breath control by yoga means of prescribed poses.
Breathing flow change in every two and half hours of either side of the nose.
Breath never flows continuously from both nose. Pingala remains more active in day time
IDA remains active in night .
If you sleep and align to left position then you may observe that your left nose is close breath flows form right nose and when you sleep and align to right side then breath flows from left nose and pingala remains active.
The enzyme secretes from right side as to improves digest system and again if you sleep align to right side IDA remains active develops moisture in bodythus help to increase body weight
Body temperature and environment temperature always remain different but when we take oxygen through nose then heart temperature and air we take through noseremain same because certain stabilize system in within respiratory truck
To follow certain breathing practice known to be pranayam. which is related with three different system of breathing status 1) the air flow from left nose 2) the air flows from right nose 3) the air flows from both nose. .
Both of the above being blossom and active thorugh five elements of the body system these are
KSHITI-(earth)-AP(water)-( TEJ(Fire Agni)-MARUT(Air)-BYUM( sky) these five element s are working in cyclic order
For example : from child hood to 15 years age are mainly slesha (cold) 16 years to 45 years mainly pitta and 45 to till death is mainly bayu (air) in vedantas realated satta- raja- tama as nature and its reaction is Bayu(Wind/flatulence )– pitta( Gall/bile) – caugh(Mucus/phlegm)-
In body Tamo guna( the lowest element/primary quality of human nature ) leg to naval and raja guna(second of three nature qualities of creatures) remain naval chest and satta guna (highest positive qualities of human nature) remainchestto forehead and next condition the above all these three stage( three guna tith) This humannature. When nature reacts Bayu (wind) forms fromnaval to feet pitta(gal) form from naval to chest and caugh(phelgm) form from chest to forehead.
In Sankhaya philosophy explained as
Nature (prakiti) , broadness/vast/sublime (mahat ), Ego ( ahang ) mind(Maan), five knowledge,( eyes, ears, nose, tongue, skin,
Two different mode of process Known to be Pranayam and Mudra .
Preliminary stage: before we seat to practise we may flow basic breathingprocedure namely Anulom and Belom >
Pranayam: (1st face)The breathing process and its control and good relation to our materialistic desire (Indriya kriya) and feelings of its joint efforts of breathing deference, and again when body completely purifies with this efforts then one can fully control the air of body and joyous feelings up held and this is known to bepranayam. and the breathing through Pingala (Right nose) Ida (nose)Sushumna(both nose) by the method of Rechak, perak and kumbhak.