Yoga Classes in Sri Lanka
YOGA in Sri Lanka
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Subtle System
BREATHING PRACTICES
a) Bringing into action all the lobes of the lungs for full utilisation
b) To normalise the breathing rate
c) To make the breathing uniform, continuous and rhythmic
1. Hands In & Out Breathing
2. Hands Stretch Breathing
3. Ankle Stretch Breathing
4.Sasankasana Breathing
5. Dog Breathing
6. Straight leg raise breathing
7. Rabbit Breathing
8. Cat & Cow Breathing
9. Tiger Stretch Breathing 1 & 2
10. Side Bend Breathing
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